Our leading NYC cosmetic dentist, Michael Kosdon, DDS, is frequently consulted for his wide breadth of knowledge and experience in oral healthcare. Last March, Real Simple spoke with Dr. Kosdon about the role of the microbiome in dental and full-body health.
In the interview—titled, Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better Overall Health—Dr. Kosdon explains that the oral microbiome contains a myriad of helpful bacteria that, when properly nourished and controlled, can contribute significantly to the health of the whole body. These oral microbes can destroy harmful bacteria, reduce inflammation, and regulate the mouth’s acidity, keeping not only our oral health but our entire system in balance. Dr. Kosdon also shares tips to properly care for your oral microbiome, such as brushing and flossing, avoiding added sugar, and staying hydrated. Doing so, he states, can encourage long-term dental and periodontal health, as well as cardiovascular and gastrointestinal wellness.
Interested in learning more about your oral microbiome and simple ways you can improve your quality of life? Schedule a consultation with Dr. Kosdon today!